Mexican Chicken 19 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Chicken 19 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 76.6 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.6% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.9% | Top 10% | Very High |
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.1 mcg | 10% | Top 30% | High |
Folic Acid | 28.7 mcg | |||
Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 182.3 mg | 18.2% | Top 30% | High |
Potassium | 155.3 mg | 4.4% | Mid 40% | Average |
Sodium | 615 mg | 25.6% | Top 10% | Very High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.7% | Top 30% | High |
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 699 Calories from Fat 345
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 103.8 mg 34.6%
Sodium 1734.2 mg 72.3%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 3.3 g13.2%
Sugars 3.7 g
Protein 32.9 g 65.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 55.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 12.9 g | Carbs 13.3 g | Fat 8.3 g
Per Serving | Calories 93
Protein 12.8 g | Carbs 7.6 g | Fat 1.3 g
Per Serving | Calories 140
Protein 9.4 g | Carbs 4.6 g | Fat 9.3 g
Per Serving | Calories 272
Protein 21.9 g | Carbs 23 g | Fat 9.8 g
Per Serving | Calories 388
Protein 21.9 g | Carbs 41.3 g | Fat 14.7 g
Per Serving | Calories 218
Protein 15 g | Carbs 17.4 g | Fat 9.6 g
Per Serving | Calories 157
Protein 12 g | Carbs 15.2 g | Fat 5.5 g
Per Serving | Calories 56
Protein 2.5 g | Carbs 4.9 g | Fat 3.5 g