Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Chicken 19 - Recipe and Nutrition Facts
33

Mexican Chicken 19 Recipe

Mexican Chicken 19 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Chicken 19 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol76.6 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0.35 mg23.6%Top 10%Very High
Riboflavin0.35 mg20.9%Top 10%Very High
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate40.1 mcg10%Top 30%High
Folic Acid28.7 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.1 mg19.6%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus182.3 mg18.2%Top 30%High
Potassium155.3 mg4.4%Mid 40%Average
Sodium615 mg25.6%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.35 mg17.7%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat6.7 g33.7%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 699 Calories from Fat 345

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 103.8 mg 34.6%

Sodium 1734.2 mg 72.3%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 3.3 g13.2%

Sugars 3.7 g

Protein 32.9 g 65.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 55.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-chicken-64334 Embed Table:

Related Searches

48

Mexican Chicken Legs 1

Per Serving | Calories 178
Protein 12.9 g | Carbs 13.3 g | Fat 8.3 g

73

Saucy Mexican Chicken 1

Per Serving | Calories 93
Protein 12.8 g | Carbs 7.6 g | Fat 1.3 g

51

Mexican Chicken Dip 1

Per Serving | Calories 140
Protein 9.4 g | Carbs 4.6 g | Fat 9.3 g

36

Mexican Chicken Pizza 4

Per Serving | Calories 272
Protein 21.9 g | Carbs 23 g | Fat 9.8 g

30

Burritos with Chicken and Rice 2

Per Serving | Calories 388
Protein 21.9 g | Carbs 41.3 g | Fat 14.7 g

46

Chicken Spaghetti Casserole (Taste of..

Per Serving | Calories 218
Protein 15 g | Carbs 17.4 g | Fat 9.6 g

32

Honey Teriyaki Chicken 2

Per Serving | Calories 157
Protein 12 g | Carbs 15.2 g | Fat 5.5 g

100

Endive, Blue Cheese, Pomegranate..

Per Serving | Calories 56
Protein 2.5 g | Carbs 4.9 g | Fat 3.5 g