Mexican Cheese Dip 4 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Mexican Cheese Dip 4, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | Top 10% | Very High |
Retinol | 67.6 mcg | |||
Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.7 mg | 14% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 136.8 mg | 13.7% | Top 30% | High |
Potassium | 197.1 mg | 5.6% | Mid 40% | Average |
Sodium | 161.5 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 109.8 mg 4.6%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 3.1 g
Protein 4.9 g 9.8%
Vitamin A 7.5% Vitamin C 13.3%
Calcium 9.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 13.4 g | Carbs 6.6 g | Fat 14.9 g
Per Serving | Calories 117
Protein 7.2 g | Carbs 6.3 g | Fat 7.1 g
Per Serving | Calories 117
Protein 7.2 g | Carbs 6.3 g | Fat 7.1 g
Per Serving | Calories 362
Protein 17.9 g | Carbs 4.8 g | Fat 30.6 g
Per Serving | Calories 197
Protein 1.9 g | Carbs 23.6 g | Fat 11.6 g
Per Serving | Calories 205
Protein 3.7 g | Carbs 24.3 g | Fat 11.3 g
Per Serving | Calories 102
Protein 8.3 g | Carbs 9.9 g | Fat 3.4 g
Per Serving | Calories 163
Protein 9.2 g | Carbs 10.1 g | Fat 10.2 g