Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Casserole 30 - Recipe and Nutrition Facts
52

Mexican Casserole 30 Recipe

Mexican Casserole 30 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Casserole 30 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol6.1 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.6%Top 30%High
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60.2 mg9.9%Top 30%High
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.59 mcg9.9%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus175.5 mg17.6%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium421.7 mg17.6%Top 30%High
Zinc2 mg13.1%Top 10%Very High
Copper0.2 mg9.9%Top 10%Very High
Manganese0 mg
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1.7 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1 mg
Glycine0.4 mg
Proline0.2 mg
Serine0.2 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 338

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 138.6 mg 46.2%

Sodium 2138 mg 89.1%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 6.9 g27.6%

Sugars 8.7 g

Protein 43.4 g 86.8%

Vitamin A 0% Vitamin C 15%

Calcium 29.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-casserole-152617 Embed Table:

Related Searches

54

Mexican Casserole 29

Per Serving | Calories 268
Protein 14.8 g | Carbs 15.7 g | Fat 16.2 g

37

Mexican Shells Casserole

Per Serving | Calories 276
Protein 15 g | Carbs 28.5 g | Fat 11.1 g

77

Mrs. J's Mexican Casserole

Per Serving | Calories 101
Protein 5 g | Carbs 13.8 g | Fat 3.1 g

65

My Mom's Mexican Dorito Casserole

Per Serving | Calories 203
Protein 8 g | Carbs 16.7 g | Fat 11.4 g

62

Roast Canada Goose With Mushroom-Port..

Per Serving | Calories 198
Protein 15.6 g | Carbs 4.4 g | Fat 12.1 g

55

Chicken and Sausage Kabobs

Per Serving | Calories 168
Protein 14.5 g | Carbs 4.4 g | Fat 10.1 g

26

Beef Wellington 5

Per Serving | Calories 514
Protein 7.1 g | Carbs 39.2 g | Fat 37 g

22

Diabetic Beef Teriyaki

Per Serving | Calories 263
Protein 22 g | Carbs 2.87 g | Fat 13.7 g