Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican caldo like my mom used to make - Recipe and Nutrition Facts
68

Mexican caldo like my mom used to make Recipe

Mexican caldo like my mom used to make has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican caldo like my mom used to make has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat31%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7045 IU140.9%
Vitamin C30.3 mg50.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4.1%
Riboflavin0.06 mg3.4%
Niacin0.68 mg3.4%
Vitamin B60.12 mg6.1%
Folate48 mcg12%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.7 mg9.5%
Magnesium21.6 mg5.4%
Phosphorus43 mg4.3%
Potassium341.2 mg9.7%
Sodium890.7 mg37.1%
Zinc0.27 mg1.8%
Copper0.06 mg2.8%
Manganese0.21 mg10.3%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber3.8 g15.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.8 g97.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.4 g22%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 0 mg

Sodium 890.7 mg 37.1%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 3.8 g15.2%

Sugars 4.5 g

Protein 48.8 g 97.6%

Vitamin A 140.9% Vitamin C 50.5%

Calcium 6.4% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=870151 Embed Table:

Related Searches

35

ABTs

Per Serving | Calories 98
Protein 4.5 g | Carbs 2.5 g | Fat 7.8 g

81

Caribbean Jerk Stir-Fry 1

Per Serving | Calories 299
Protein 28.8 g | Carbs 24.9 g | Fat 9.2 g

55

stroganoff with mash

Per Serving | Calories 343
Protein 12.5 g | Carbs 11.2 g | Fat 29.4 g

12

Olivee

Per Serving | Calories 212
Protein 9.6 g | Carbs 14.2 g | Fat 13.2 g

81

Super Quick Tortilla Soup

Per Serving | Calories 245
Protein 26 g | Carbs 33.3 g | Fat 1.8 g

53

Super Easy Taco Soup

Per Serving | Calories 258
Protein 23.3 g | Carbs 29 g | Fat 4.2 g

90

Mel's Mexican Soup

Per Serving | Calories 256
Protein 10.1 g | Carbs 20.8 g | Fat 15.8 g

75

Crock Pot Chicken Enchilada Sauce

Per Serving | Calories 244
Protein 24.7 g | Carbs 31.4 g | Fat 3.1 g