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Mexican Bean Casserole 1 - Recipe and Nutrition Facts
56

Mexican Bean Casserole 1 Recipe

Mexican Bean Casserole 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Bean Casserole 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat47%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0%Bottom 30%Low
Retinol63 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.5%Top 10%Very High
Niacin2 mg9.9%Mid 40%Average
Vitamin B60.25 mg12.3%Top 30%High
Folate57.3 mcg14.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.6 mg14.9%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium37.8 mg9.4%Top 30%High
Phosphorus177 mg17.7%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium283 mg11.8%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0.25 mg12.3%Top 10%Very High
Manganese0.25 mg12.3%Top 30%High
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 10%Very High
Starch0.5 g
Sugars1.9 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.5%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 718 Calories from Fat 344

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 123.2 mg 41.1%

Sodium 1146.1 mg 47.8%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 13.3 g53.2%

Sugars 7.6 g

Protein 44.4 g 88.8%

Vitamin A 0% Vitamin C 53.3%

Calcium 60.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-bean-casserole-141926 Embed Table:

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