Mexican - Agua Fresca Recipe
Mexican - Agua Fresca has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 107.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Mexican - Agua Fresca, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.87 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.05 g | 0.07% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.04% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 71.4 mg 3%
Total Carbohydrates 107.7 g 35.9%
Dietary Fiber 9.6 g38.4%
Sugars 92 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blackberry Cobbler 13
Per Serving | Calories 389
Protein 2.9 g | Carbs 55 g | Fat 18.2 g
Devilish Dove
Per Serving | Calories 436
Protein 10.2 g | Carbs 5.9 g | Fat 41.3 g
Regina Margherita
Per Serving | Calories 110
Protein 7.6 g | Carbs 3.4 g | Fat 7.2 g
Stay Popped Popovers 1
Per Serving | Calories 245
Protein 6.7 g | Carbs 17.9 g | Fat 16.3 g
Crescent Taco Ring
Per Serving | Calories 143
Protein 7.2 g | Carbs 16.1 g | Fat 5.5 g
Tortilla Broth
Per Serving | Calories 65
Protein 2.4 g | Carbs 6.3 g | Fat 3.5 g
White Castle Nacho Grande
Per Serving | Calories 245
Protein 6.5 g | Carbs 24.1 g | Fat 14.4 g
Quick & Easy Vegetarian Empanadas
Per Serving | Calories 143
Protein 7 g | Carbs 11 g | Fat 8.1 g
