Mexi-Snax - Corn Stix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mexi-Snax - Corn Stix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 3.9 mg | 21.4% | Top 30% | High |
| Sodium | 464.3 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Herr's - Puffn Corn
Per 100g | Calories 528
Protein 7 g | Carbs 49.3 g | Fat 35.2 g
Our Family - Our Family Corn
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0.59 g
Kuner's - Corn
Per 100g | Calories 56
Protein 0.8 g | Carbs 8 g | Fat 0.8 g
Tendersweet Corn
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Mexi-Snax - Wheat Snack Chichurritos..
Per 100g | Calories 141
Protein 1.7 g | Carbs 12.3 g | Fat 10.6 g
Mexi-Snax - Wheat Duro Snack..
Per 100g | Calories 141
Protein 1.7 g | Carbs 12.3 g | Fat 10.6 g
