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Mexi-Mexi Mix - Recipe and Nutrition Facts
29

Mexi-Mexi Mix Recipe

Mexi-Mexi Mix has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mexi-Mexi Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2760 IU55.2%
Vitamin C38 mg63.3%
Vitamin D52 IU13%
Vitamin E3.5 mg11.5%
Thiamin0.38 mg25.6%
Riboflavin0.76 mg44.6%
Niacin5.3 mg26.6%
Vitamin B60.77 mg38.3%
Folate104.4 mcg26.1%
Vitamin B121.2 mcg20.1%
Pantothenic Acid2.4 mg24.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron6.7 mg37%
Magnesium147.6 mg36.9%
Phosphorus477 mg47.7%
Potassium936.5 mg26.8%
Sodium1 mg0%
Zinc3.3 mg21.7%
Copper1.1 mg56.2%
Manganese2.4 mg120.5%
Selenium52.6 mcg75.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.2 g23.4%
Dietary Fiber9.4 g37.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat12.6 g63%
Monounsaturated Fat8.8 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 0

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 455.4 mg 151.8%

Sodium 1 mg 0%

Total Carbohydrates 70.2 g 23.4%

Dietary Fiber 9.4 g37.6%

Sugars 0 g

Protein 29.7 g 59.4%

Vitamin A 55.2% Vitamin C 63.3%

Calcium 25.4% Iron 37%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=43826 Embed Table:

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