Mexi-Chocolate Pancakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Mexi-Chocolate Pancakes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31.5 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.97% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 227.5 mg 9.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars 5.9 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 6.6 g | Carbs 27.3 g | Fat 9.3 g
Per Serving | Calories 175
Protein 4.8 g | Carbs 27.8 g | Fat 5 g
Per Serving | Calories 212
Protein 3.5 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 264
Protein 9.6 g | Carbs 34.4 g | Fat 10.3 g
Per Serving | Calories 100
Protein 4.3 g | Carbs 21.2 g | Fat 1.4 g
Per Serving | Calories 253
Protein 6.8 g | Carbs 15.9 g | Fat 17.9 g
Per Serving | Calories 108
Protein 3.6 g | Carbs 20.6 g | Fat 2.5 g
Per Serving | Calories 356
Protein 4 g | Carbs 42.5 g | Fat 20.2 g