Mevgal - Greek Feta Cubes has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mevgal - Greek Feta Cubes, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.9 mg | 0.04% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 162
Protein 17.4 g | Carbs 10.2 g | Fat 6 g
Per 100g | Calories 593
Protein 9.3 g | Carbs 50 g | Fat 38.9 g
Per 100g | Calories 417
Protein 25.3 g | Carbs 0 g | Fat 35 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 4.8 g | Fat 6 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 3 g | Fat 36.4 g
Per 100g | Calories 76
Protein 8 g | Carbs 11 g | Fat 0 g