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Metropolitan Granola Cookies - Recipe and Nutrition Facts
31

Metropolitan Granola Cookies Recipe

Metropolitan Granola Cookies Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Metropolitan Granola Cookies Recipe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0 mg
Potassium5 mg0.1%
Sodium5 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.09 g0.36%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.14 g0.28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%
Saturated Fat0.17 g0.85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 9 Calories from Fat 0

% Daily Value *

Total Fat 0.35 g 0.54%

Saturated Fat 0.17 g 0.85%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 5 mg 0.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.09 g0.36%

Sugars 0.8 g

Protein 0.14 g 0.28%

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Metropolitan-Granola-Cookies-Chow Embed Table:

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