Metropolitan Granola Cookies Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Metropolitan Granola Cookies Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.09 g | 0.36% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | ||
Saturated Fat | 0.17 g | 0.85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0.35 g 0.54%
Saturated Fat 0.17 g 0.85%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 5 mg 0.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.09 g0.36%
Sugars 0.8 g
Protein 0.14 g 0.28%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.41 g | Carbs 3.4 g | Fat 1.3 g
Per Serving | Calories 28
Protein 0.95 g | Carbs 2.93 g | Fat 1.5 g
Per Serving | Calories 307
Protein 5 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 1793
Protein 28 g | Carbs 48 g | Fat 167 g
Per Serving | Calories 363
Protein 5 g | Carbs 38 g | Fat 23 g
Per Serving | Calories 2604
Protein 77 g | Carbs 290 g | Fat 125 g