Metro - Banana Chocolate Muffin has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Metro - Banana Chocolate Muffin, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 37% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 5 g | Carbs 11 g | Fat 4.5 g
Per 100g | Calories 418
Protein 5.1 g | Carbs 54.4 g | Fat 21.5 g
Per 100g | Calories 430
Protein 6 g | Carbs 70 g | Fat 14 g
Per 100g | Calories 190
Protein 3 g | Carbs 36 g | Fat 4 g
Per 100g | Calories 214
Protein 9 g | Carbs 27.6 g | Fat 7.6 g
Per 100g | Calories 130
Protein 5 g | Carbs 23 g | Fat 2 g