MET-Rx - Meal Replacement Original Vanilla has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MET-Rx - Meal Replacement Original Vanilla has been given a composite ranking of 49, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 7% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.8 g | 105.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 3.5 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 84
Protein 3.2 g | Carbs 13.5 g | Fat 3.2 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 77.5 g | Fat 8.8 g
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g
Per 100g | Calories 347
Protein 51.4 g | Carbs 30.6 g | Fat 2.8 g
Per 100g | Calories 56
Protein 9.4 g | Carbs 3.5 g | Fat 0.71 g
Per 100g | Calories 347
Protein 52.8 g | Carbs 26.4 g | Fat 3.5 g
Per 100g | Calories 360
Protein 27 g | Carbs 51 g | Fat 5 g