MET-Rx - Chocolate Roasted Peanut With Caramel has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 37.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for MET-Rx - Chocolate Roasted Peanut With Caramel, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1764.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Vitamin E | 12.4 mg | 41.2% | Mid 40% | Average |
Thiamin | 0.71 mg | 47.4% | Mid 40% | Average |
Riboflavin | 0.82 mg | 48.2% | Top 30% | High |
Niacin | 9.4 mg | 47.1% | Top 30% | High |
Vitamin B6 | 0.71 mg | 35.5% | Mid 40% | Average |
Folate | 164.7 mcg | 41.2% | Top 30% | High |
Vitamin B12 | 2.1 mcg | 35.3% | Mid 40% | Average |
Pantothenic Acid | 4.1 mg | 41.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.9 mg | 35.3% | Top 10% | Very High |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Phosphorus | 235.3 mg | 23.5% | Mid 40% | Average |
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Zinc | 6.2 mg | 41.2% | Top 30% | High |
Copper | 0.94 mg | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.6 g | 75.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 30%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.9 g | Carbs 76.5 g | Fat 13.2 g
Per 100g | Calories 411
Protein 12.5 g | Carbs 58.9 g | Fat 14.3 g
Per 100g | Calories 325
Protein 10 g | Carbs 60 g | Fat 6.3 g
Per 100g | Calories 379
Protein 30.3 g | Carbs 50 g | Fat 6.1 g
Per 100g | Calories 400
Protein 31 g | Carbs 45 g | Fat 11 g
Per 100g | Calories 361
Protein 55.6 g | Carbs 26.4 g | Fat 3.5 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 58.2 g | Fat 3.5 g
Per 100g | Calories 411
Protein 32.1 g | Carbs 47.1 g | Fat 10 g