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MET-Rx Chocolate Roasted Peanut With Caramel - Nutrition Facts
70

Chocolate Roasted Peanut With Caramel

MET-Rx - Chocolate Roasted Peanut With Caramel has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 37.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for MET-Rx - Chocolate Roasted Peanut With Caramel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1764.7 IU35.3%Top 10%Very High
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin E12.4 mg41.2%Mid 40%Average
Thiamin0.71 mg47.4%Mid 40%Average
Riboflavin0.82 mg48.2%Top 30%High
Niacin9.4 mg47.1%Top 30%High
Vitamin B60.71 mg35.5%Mid 40%Average
Folate164.7 mcg41.2%Top 30%High
Vitamin B122.1 mcg35.3%Mid 40%Average
Pantothenic Acid4.1 mg41.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.9 mg35.3%Top 10%Very High
Iron2.1 mg11.8%Mid 40%Average
Phosphorus235.3 mg23.5%Mid 40%Average
Sodium411.8 mg17.2%Mid 40%Average
Zinc6.2 mg41.2%Top 30%High
Copper0.94 mg47%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 350 mg 14.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 32 g 64%

Vitamin A 30% Vitamin C 30%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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