MET-Rx - Big 100 Peanut Butter Caramel Crunch Colossal Meal Replacement Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 45.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MET-Rx - Big 100 Peanut Butter Caramel Crunch Colossal Meal Replacement Bar has been given a composite ranking of 37, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1503.2 IU | 30.1% | Top 30% | High |
Vitamin C | 18 mg | 30.1% | Top 30% | High |
Vitamin E | 6 mg | 20% | Mid 40% | Average |
Thiamin | 0.53 mg | 35.1% | Mid 40% | Average |
Riboflavin | 0.6 mg | 35.1% | Mid 40% | Average |
Niacin | 7 mg | 35.1% | Mid 40% | Average |
Vitamin B6 | 0.6 mg | 30.1% | Mid 40% | Average |
Folic Acid | 140.3 mcg | |||
Vitamin B12 | 2.1 mcg | 35.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.2 mg | 10% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Mid 40% | Average |
Potassium | 160.3 mg | 4.6% | Top 30% | High |
Sodium | 641.3 mg | 26.7% | Top 30% | High |
Zinc | 5.3 mg | 35.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 640 mg 26.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 31 g 62%
Vitamin A 30% Vitamin C 30%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 11.9 g | Carbs 59.6 g | Fat 21.5 g
Per 100g | Calories 212
Protein 3 g | Carbs 25.2 g | Fat 11.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 411
Protein 32.1 g | Carbs 47.1 g | Fat 10 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 58.2 g | Fat 3.5 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 48.1 g | Fat 12 g
Per 100g | Calories 421
Protein 32.1 g | Carbs 43.1 g | Fat 14 g