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MET-Rx Big 100 Peanut Butter Caramel Crunch Colossal Meal Replacement Bar - Nutrition Facts
37

Big 100 Peanut Butter Caramel Crunch Colossal Meal Replacement Bar

MET-Rx - Big 100 Peanut Butter Caramel Crunch Colossal Meal Replacement Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 45.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MET-Rx - Big 100 Peanut Butter Caramel Crunch Colossal Meal Replacement Bar has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1503.2 IU30.1%Top 30%High
Vitamin C18 mg30.1%Top 30%High
Vitamin E6 mg20%Mid 40%Average
Thiamin0.53 mg35.1%Mid 40%Average
Riboflavin0.6 mg35.1%Mid 40%Average
Niacin7 mg35.1%Mid 40%Average
Vitamin B60.6 mg30.1%Mid 40%Average
Folic Acid140.3 mcg
Vitamin B122.1 mcg35.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.2 mg10%Mid 40%Average
Iron2.7 mg15%Mid 40%Average
Potassium160.3 mg4.6%Top 30%High
Sodium641.3 mg26.7%Top 30%High
Zinc5.3 mg35.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 640 mg 26.7%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 31 g 62%

Vitamin A 30% Vitamin C 30%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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