Met-Rx - Big 100, Crispy Apple Pie has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Met-Rx - Big 100, Crispy Apple Pie, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Potassium | 252 mg | 7.2% | Mid 40% | Average |
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 31.2 g | Carbs 45.4 g | Fat 11.1 g
Per 100g | Calories 363
Protein 24.2 g | Carbs 55.4 g | Fat 4 g
Per 100g | Calories 376
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 376
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 403
Protein 31.2 g | Carbs 45.4 g | Fat 11.1 g
Per 100g | Calories 363
Protein 24.2 g | Carbs 55.4 g | Fat 4 g
Per 100g | Calories 376
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 376
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g