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Mesquite Sweet Potato Chips - Recipe and Nutrition Facts
86

Mesquite Sweet Potato Chips Recipe

Mesquite Sweet Potato Chips has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mesquite Sweet Potato Chips, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat77%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1805 IU36.1%
Vitamin C15.1 mg25.1%
Vitamin D0 IU
Vitamin E2 mg6.6%
Thiamin0.05 mg3.3%
Riboflavin0.05 mg2.8%
Niacin0.62 mg3.1%
Vitamin B60.13 mg6.3%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.38 mg2.1%
Magnesium5.6 mg1.4%
Phosphorus27 mg2.7%
Potassium171.6 mg4.9%
Sodium11 mg0.5%
Zinc0.17 mg1.1%
Copper0.11 mg5.7%
Manganese0.15 mg7.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.1 g4.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat1.8 g9%
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 0.7 g 1.4%

Vitamin A 36.1% Vitamin C 25.1%

Calcium 1.1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=388585 Embed Table:

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