Meringue and Streusel-Topped Sweet Potatoes 1 Recipe
Meringue and Streusel-Topped Sweet Potatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meringue and Streusel-Topped Sweet Potatoes 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 68% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 201 mg 8.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 5.3% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Chile-Spiced Sweet Potato Tamales 1
Per Serving | Calories 132
Protein 2.2 g | Carbs 16 g | Fat 6.9 g
Tangerine Sweet Potatoes 1
Per Serving | Calories 168
Protein 2.1 g | Carbs 36.7 g | Fat 2.4 g
Cinnamon-Scented Sweet Potato Chapati..
Per Serving | Calories 151
Protein 4.5 g | Carbs 31.1 g | Fat 2.1 g
Cranberry-Glazed Sweet Potatoes 3
Per Serving | Calories 292
Protein 2.9 g | Carbs 64 g | Fat 3.4 g
Peanut Butter Truffles 6
Per Serving | Calories 93
Protein 2 g | Carbs 8 g | Fat 7 g
Spring Pea Soup with Crab Flan
Per Serving | Calories 195
Protein 17.8 g | Carbs 22 g | Fat 4.1 g
Candy Corn Cake Wedges
Per Serving | Calories 569
Protein 3 g | Carbs 68 g | Fat 33 g
Braised Tofu in Caramel Sauce (Tau Hu..
Per Serving | Calories 219
Protein 19 g | Carbs 18 g | Fat 9.9 g
