Mendi's Favorite Orzo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mendi's Favorite Orzo has been given a composite ranking of 73, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 244 mcg | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 316 mg | 9% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 155 mg 6.5%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 3.1 g12.4%
Sugars 4.2 g
Protein 8.5 g 17%
Vitamin A 14% Vitamin C 14%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0 g | Carbs 13.5 g | Fat 1.2 g
Per Serving | Calories 159
Protein 14.7 g | Carbs 11.1 g | Fat 6.4 g
Per Serving | Calories 490
Protein 9.3 g | Carbs 38.7 g | Fat 34 g
Per Serving | Calories 357
Protein 11.7 g | Carbs 34.9 g | Fat 18.9 g