Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Menchie's Frozen Yogurt Country Vanilla - Nutrition Facts and detailed Analysis
75

Country Vanilla

Menchie's Frozen Yogurt - Country Vanilla has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Menchie's Frozen Yogurt - Country Vanilla has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0 g
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/menchies-frozen-yogurt/country-vanilla Embed Table:

Related Searches

1

Smoothie King - Lean1 Vanilla -..

Per 100g | Calories 546
Protein 44 g | Carbs 52 g | Fat 20 g

78

Jack in the Box - Shake, Vanilla w/..

Per 100g | Calories 1000
Protein 17 g | Carbs 109 g | Fat 54 g

86

Checkers - Vanilla Cup

Per 100g | Calories 210
Protein 5 g | Carbs 32 g | Fat 7 g

40

Peter Piper Pizza - Vanilla Soft..

Per 100g | Calories 200
Protein 0 g | Carbs 35 g | Fat 6 g

80

Menchie's Frozen Yogurt - Rootbeer..

Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 0 g

48

Menchie's Frozen Yogurt - Boysenberry

Per 100g | Calories 127
Protein 4 g | Carbs 21 g | Fat 0 g

79

Menchie's Frozen Yogurt - Strawberry..

Per 100g | Calories 100
Protein 2 g | Carbs 23 g | Fat 0 g

33

Menchie's Frozen Yogurt - Original..

Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 0.5 g