Memphis-Style Turkey Legs - Alton Brown Recipe
Memphis-Style Turkey Legs - Alton Brown has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Memphis-Style Turkey Legs - Alton Brown has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 213 IU | 4.3% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 15.9 mg | 1.6% | Bottom 30% | Low |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 768.6 mg | 32% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 28.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530.3 mg 22.1%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.3 g1.2%
Sugars 19.7 g
Protein 0 g
Vitamin A 2.9% Vitamin C 3.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Benihana Hibachi Meat
Per Serving | Calories 291
Protein 7.8 g | Carbs 10.6 g | Fat 25 g
Hoisin-Glazed Turkey Medallions
Per Serving | Calories 199
Protein 4.4 g | Carbs 32.1 g | Fat 6.4 g
Firehouse Hot Dog Meat Sauce.
Per Serving | Calories 163
Protein 10.1 g | Carbs 20.8 g | Fat 4.7 g
Don't Throw Away That Turkey..
Per Serving | Calories 40
Protein 1 g | Carbs 9.4 g | Fat 0.15 g
Chicken and Spinach Curry 1
Per Serving | Calories 170
Protein 11.3 g | Carbs 2.37 g | Fat 12.8 g
Grilled Vegetables 4
Per Serving | Calories 91
Protein 1.4 g | Carbs 12 g | Fat 4.4 g
Chicken Stuffing Casserole 3
Per Serving | Calories 213
Protein 14.9 g | Carbs 18.4 g | Fat 8.4 g
Bluefish Baked in Sour Cream
Per Serving | Calories 286
Protein 28.6 g | Carbs 4.7 g | Fat 16.4 g
