Memphis-Style Barbecue Sauce 4 has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 104.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Memphis-Style Barbecue Sauce 4, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116.9 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2634 mg 109.8%
Total Carbohydrates 104.5 g 34.8%
Dietary Fiber 3 g12%
Sugars 67.1 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.51 g | Carbs 4.9 g | Fat 1.6 g
Per Serving | Calories 20
Protein 0.68 g | Carbs 4.3 g | Fat 0.23 g
Per Serving | Calories 77
Protein 0.4 g | Carbs 19.2 g | Fat 0.1 g
Per Serving | Calories 33
Protein 0.25 g | Carbs 2.87 g | Fat 2.2 g
Per Serving | Calories 31
Protein 1.1 g | Carbs 7.1 g | Fat 0.16 g
Per Serving | Calories 144
Protein 0.31 g | Carbs 37.3 g | Fat 0.08 g
Per Serving | Calories 119
Protein 0.84 g | Carbs 28.1 g | Fat 0.59 g
Per Serving | Calories 341
Protein 6 g | Carbs 0.69 g | Fat 35.5 g