Memphis Style Baby Back Ribs Recipe
Memphis Style Baby Back Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 105 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Memphis Style Baby Back Ribs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
| Retinol | 5.2 mcg | |||
| Vitamin C | 0.19 mg | 0.32% | Mid 40% | Average |
| Vitamin D | 41.6 IU | 10.4% | Top 10% | Very High |
| Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
| Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
| Niacin | 6.7 mg | 33.4% | Top 10% | Very High |
| Vitamin B6 | 0.38 mg | 19.1% | Top 10% | Very High |
| Folate | 0.76 mcg | 0.19% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.5 mg | 4.4% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 147.5 mg | 14.8% | Top 30% | High |
| Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
| Sodium | 404.8 mg | 16.9% | Top 30% | High |
| Zinc | 2.7 mg | 17.8% | Top 10% | Very High |
| Copper | 0.19 mg | 9.5% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 28.1 mcg | 40.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 3.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40.1% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 3.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1406 Calories from Fat 883
% Daily Value *
Total Fat 98.1 g 150.9%
Saturated Fat 35.4 g 177%
Trans Fat
Cholesterol 381 mg 127%
Sodium 2121.3 mg 88.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.7 g6.8%
Sugars 16.6 g
Protein 105 g 210%
Vitamin A 0% Vitamin C 1.7%
Calcium 23.3% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Hawaiian Baby Back Ribs
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Hard Rock Cafe Famous Baby Back..
Per Serving | Calories 324
Protein 18.5 g | Carbs 11.3 g | Fat 22.5 g
Hot Tempered Baby Back Ribs With..
Per Serving | Calories 274
Protein 12.1 g | Carbs 16.3 g | Fat 17.7 g
Rose's Baby Back Ribs Estufao
Per Serving | Calories 403
Protein 26.2 g | Carbs 1.4 g | Fat 31.2 g
