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MeMe Bolo - Recipe and Nutrition Facts
77

MeMe Bolo Recipe

MeMe Bolo has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing MeMe Bolo has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat52%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10035 IU200.7%
Vitamin C7.7 mg12.9%
Vitamin D63.2 IU15.8%
Vitamin E0.64 mg2.1%
Thiamin0.19 mg12.4%
Riboflavin0.61 mg35.6%
Niacin7.8 mg39.2%
Vitamin B60.44 mg22.2%
Folate38 mcg9.5%
Vitamin B121.8 mcg29.2%
Pantothenic Acid1.8 mg18.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.3 mg13%
Magnesium35.6 mg8.9%
Phosphorus222 mg22.2%
Potassium786.2 mg22.5%
Sodium117.5 mg4.9%
Zinc4.1 mg27.4%
Copper0.37 mg18.6%
Manganese0.19 mg9.5%
Selenium19.2 mcg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber3.6 g14.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat5.7 g28.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 117.5 mg 4.9%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.6 g14.4%

Sugars 5.3 g

Protein 19.1 g 38.2%

Vitamin A 200.7% Vitamin C 12.9%

Calcium 3.9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=639793 Embed Table:

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