Melting Jam & Chocolate Muffin Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Melting Jam & Chocolate Muffin Recipe has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 3.6 g | Carbs 27.9 g | Fat 8.6 g
Per Serving | Calories 144
Protein 3.6 g | Carbs 26.8 g | Fat 3 g
Per Serving | Calories 120
Protein 3.2 g | Carbs 21.9 g | Fat 3 g
Per Serving | Calories 180
Protein 5 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 110
Protein 0 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 800
Protein 13 g | Carbs 56 g | Fat 63 g
Per Serving | Calories 320
Protein 8 g | Carbs 29 g | Fat 21 g