Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Melting Jam & Chocolate Muffin - Recipe and Nutrition Facts
17

Melting Jam & Chocolate Muffin Recipe

Melting Jam & Chocolate Muffin Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Melting Jam & Chocolate Muffin Recipe has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium105 mg3%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 120 mg 5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 4%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29633-melting-jam-and-chocolate-muffin Embed Table:

Related Searches

65

Jam Muffins

Per Serving | Calories 201
Protein 3.6 g | Carbs 27.9 g | Fat 8.6 g

30

L.R. Jam muffins

Per Serving | Calories 144
Protein 3.6 g | Carbs 26.8 g | Fat 3 g

41

L.R. jam muffins with flax and oat..

Per Serving | Calories 120
Protein 3.2 g | Carbs 21.9 g | Fat 3 g

11

Cherry Clafoutis (Clafouti) Recipe

Per Serving | Calories 180
Protein 5 g | Carbs 28 g | Fat 5 g

35

Old Time Chocolate Fudge

Per Serving | Calories 110
Protein 0 g | Carbs 19 g | Fat 3.5 g

61

Black Pepper Sabayon on Asparagus..

Per Serving | Calories 800
Protein 13 g | Carbs 56 g | Fat 63 g

42

White Chocolate Latte

Per Serving | Calories 320
Protein 8 g | Carbs 29 g | Fat 21 g