Melting Biscuits 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Melting Biscuits 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 846.7 IU | 16.9% | Top 10% | Very High |
Retinol | 226.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 273.3 mg | 27.3% | Top 10% | Very High |
Potassium | 73.3 mg | 2.1% | Bottom 30% | Low |
Sodium | 820.7 mg | 34.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 20.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42.1% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 123.1 mg 5.1%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 3.1 g
Protein 0.8 g 1.6%
Vitamin A 2.5% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 511
Protein 8.5 g | Carbs 60.1 g | Fat 26.5 g
Per Serving | Calories 276
Protein 6.1 g | Carbs 37.2 g | Fat 11.3 g
Per Serving | Calories 430
Protein 6.7 g | Carbs 59.6 g | Fat 18.3 g
Per Serving | Calories 255
Protein 5.7 g | Carbs 35.7 g | Fat 9.7 g
Per Serving | Calories 511
Protein 8.5 g | Carbs 60.1 g | Fat 26.5 g
Per Serving | Calories 239
Protein 7.9 g | Carbs 10.3 g | Fat 18.5 g
Per Serving | Calories 9
Protein 0.23 g | Carbs 0.53 g | Fat 0.64 g
Per Serving | Calories 211
Protein 7.1 g | Carbs 31.9 g | Fat 6.4 g