Meltdown Chicken Bundles has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meltdown Chicken Bundles has been given a composite ranking of 30, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 45% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415.8 IU | 8.3% | Top 30% | High |
Retinol | 64.2 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.9 mg | 39.4% | Top 10% | Very High |
Vitamin B6 | 0.61 mg | 30.3% | Top 10% | Very High |
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 4.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 209.7 mg | 21% | Top 10% | Very High |
Potassium | 304.2 mg | 8.7% | Top 30% | High |
Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.1 mcg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 103.2 mg 34.4%
Sodium 492.1 mg 20.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.9 g
Protein 33 g 66%
Vitamin A 13.7% Vitamin C 5%
Calcium 15.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 14.9 g | Carbs 1.82 g | Fat 1.1 g
Per Serving | Calories 165
Protein 23.8 g | Carbs 2.44 g | Fat 6.2 g
Per Serving | Calories 187
Protein 15.5 g | Carbs 14.5 g | Fat 7.2 g
Per Serving | Calories 139
Protein 11.5 g | Carbs 13.5 g | Fat 4 g
Per Serving | Calories 217
Protein 17.8 g | Carbs 27.9 g | Fat 4.1 g
Per Serving | Calories 81
Protein 14.9 g | Carbs 1.82 g | Fat 1.1 g
Per Serving | Calories 310
Protein 9.4 g | Carbs 30.6 g | Fat 16.7 g
Per Serving | Calories 107
Protein 7.6 g | Carbs 20.2 g | Fat 0.46 g