Melt in Your Mouth Sugar Cookies 6 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 100.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Melt in Your Mouth Sugar Cookies 6, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.1 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 6.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 902 Calories from Fat 469
% Daily Value *
Total Fat 52.1 g 80.2%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 107.5 mg 35.8%
Sodium 525.3 mg 21.9%
Total Carbohydrates 100.3 g 33.4%
Dietary Fiber 1.9 g7.6%
Sugars 46.2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 4.3 g | Carbs 58.4 g | Fat 16.3 g
Per Serving | Calories 493
Protein 4.8 g | Carbs 51.9 g | Fat 29.6 g
Per Serving | Calories 422
Protein 3.7 g | Carbs 56.6 g | Fat 20.6 g
Per Serving | Calories 171
Protein 3.4 g | Carbs 32.3 g | Fat 3.5 g
Per Serving | Calories 248
Protein 3.3 g | Carbs 38.7 g | Fat 10 g
Per Serving | Calories 484
Protein 5 g | Carbs 62.7 g | Fat 24.5 g
Per Serving | Calories 8
Protein 0.15 g | Carbs 1.41 g | Fat 0.29 g