Melt In Your Mouth Honey Lemon Merry Christmas Cookies Recipe
Melt In Your Mouth Honey Lemon Merry Christmas Cookies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Melt In Your Mouth Honey Lemon Merry Christmas Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 19 mg | 0.5% | ||
| Sodium | 122 mg | 5.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 122 mg 5.1%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars 8.5 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wedderspoon - Organic Manuka Honey..
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Celestial Seasonings - Honey Lemon..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Mel-o - Pure Clover Honey With Lemon
Per 100g | Calories 60
Protein | Carbs 17 g | Fat
Honey Stinger - Lemon Waffe
Per 100g | Calories 533
Protein 0 g | Carbs 70 g | Fat 23.3 g
Oatmeal Raisin Cookies VII
Per Serving | Calories 121
Protein 1.6 g | Carbs 19.6 g | Fat 4.4 g
Ginger-Touched Oatmeal Peanut Butter..
Per Serving | Calories 509
Protein 9.1 g | Carbs 57.9 g | Fat 28.5 g
Phoenician's Key Lime Pie
Per Serving | Calories 456
Protein 8.7 g | Carbs 47.3 g | Fat 26.9 g
Gramma Beaton's Brown Sugar Beans
Per Serving | Calories 326
Protein 16.5 g | Carbs 53.3 g | Fat 6 g
