Melon, Nectarine, Grape, and Plum Compote has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Melon, Nectarine, Grape, and Plum Compote, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 47 g
Protein 6 g 12%
Vitamin A 120% Vitamin C 150%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 123
Protein 0.7 g | Carbs 32.9 g | Fat 0.3 g
Per Serving | Calories 380
Protein 5 g | Carbs 24 g | Fat 30 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 810
Protein 9 g | Carbs 38 g | Fat 76 g
Per Serving | Calories 270
Protein 6 g | Carbs 25 g | Fat 16 g