Melon Colada

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Melon Colada has a average-calorie, average-carb, average-fat and low-protein content.

With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Melon Colada has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	36%
	Calories from Carbs	61%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.2 g	5.1%	Mid 40%	Average
Dietary Fiber	0.5 g	2%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.9 g	6%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	11.2 g


How many calories are there in Melon Colada ?
How much fat is there in Melon Colada ?
How much carb is there in Melon Colada ?
How much protein is there in Melon Colada ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat

Trans Fat

Cholesterol 3 mg 1%

Sodium

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1 g4%

Sugars

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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