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Mello Jello Burrito Hand Pies - Recipe and Nutrition Facts
77

Mello Jello Burrito Hand Pies Recipe

Mello Jello Burrito Hand Pies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mello Jello Burrito Hand Pies has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.9 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.73 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium5.8 mg1.5%Bottom 30%Low
Phosphorus13.1 mg1.3%Bottom 30%Low
Potassium92.7 mg2.6%Mid 40%Average
Sodium8.3 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.73 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars14 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.73%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.11%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 11.4 mg 0.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.4 g5.6%

Sugars 19.2 g

Protein 0.5 g 1%

Vitamin A 5.8% Vitamin C 5%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mello-jello-burrito-hand-pies-234255 Embed Table:

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