Melissa's - Organic Nectarines What's in Season has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Melissa's - Organic Nectarines What's in Season has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 88% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.55% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 0.99 g 2%
Vitamin A 4% Vitamin C 15%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Grapes
Per 100g | Calories 65
Protein 1.1 g | Carbs 17.4 g | Fat 0.54 g
Trader Joe's - Organic Strawberry..
Per 100g | Calories 139
Protein 0 g | Carbs 33.3 g | Fat 0 g
Melissa's - Blueberries, Fresh Fruits
Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g
Sunsweet - California Pitted Dates
Per 100g | Calories 212
Protein 1.7 g | Carbs 54.7 g | Fat 0 g
Melissa's - Ojai Pixie Tangerines..
Per 100g | Calories 53
Protein 1 g | Carbs 13.3 g | Fat 0.51 g
Melissa's - Oro Blanco Citrus
Per 100g | Calories 65
Protein 0.65 g | Carbs 14.3 g | Fat 0.65 g
Melissa's - Blueberries, Fresh Fruits
Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g
Melissa's - Chicago Style Vegetable..
Per 100g | Calories 48
Protein 0.8 g | Carbs 6.4 g | Fat 2.8 g
