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Melissa's Clementine Tangerines Fresh Fruits - Nutrition Facts
93

Clementine Tangerines Fresh Fruits

Melissa's - Clementine Tangerines Fresh Fruits has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Melissa's - Clementine Tangerines Fresh Fruits, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat6%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59.5 IU1.2%Mid 40%Average
Vitamin C103.6 mg172.6%Top 10%Very High
Thiamin0.12 mg8%Bottom 30%Low
Niacin1.2 mg5.9%Bottom 30%Low
Vitamin B60.07 mg3.5%Bottom 30%Low
Folate35.7 mcg8.9%Mid 40%Average
Pantothenic Acid0.12 mg1.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0.21 mg1.2%Bottom 30%Low
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus23.8 mg2.4%Bottom 30%Low
Potassium238.1 mg6.8%Mid 40%Average
Copper0.05 mg2.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 290%

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

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