Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Melissa's Bordeaux Radish - Nutrition Facts and detailed Analysis
77

Bordeaux Radish

Melissa's - Bordeaux Radish has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Melissa's - Bordeaux Radish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.6 IU2.3%Mid 40%Average
Vitamin C20.5 mg34.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 1% Vitamin C 15%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Cocktail - Radishes

Per 100g | Calories 16
Protein 0 g | Carbs 2.65 g | Fat 0 g

80

Radish Slices

Per 100g | Calories 18
Protein 0.56 g | Carbs 3.3 g | Fat 0.49 g

66

Tanimura & Antle - Radish

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

85

Frieda's - Black Radish

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

82

Melissa's - Baby White Potatoes

Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g

82

Melissa's - Baby Red Potatoes

Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g

79

Melissa's - Daikon

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

12

Melissa's - Fat Free Fire Roasted..

Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g