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Melgies Scrambled Eggs - Recipe and Nutrition Facts
31

Melgies Scrambled Eggs Recipe

Melgies Scrambled Eggs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Melgies Scrambled Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C1.7 mg2.8%
Vitamin D73.2 IU18.3%
Vitamin E0.42 mg1.4%
Thiamin0.02 mg1.6%
Riboflavin0.33 mg19.5%
Niacin0.7 mg3.5%
Vitamin B60.16 mg8.2%
Folate42.8 mcg10.7%
Vitamin B120.73 mcg12.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.2 mg6.8%
Magnesium3.6 mg0.9%
Phosphorus171 mg17.1%
Potassium191.4 mg5.5%
Sodium140.1 mg5.8%
Zinc1 mg6.9%
Copper0.07 mg3.4%
Manganese0.04 mg1.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.4 g12%
Monounsaturated Fat4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 277.5 mg 92.5%

Sodium 140.1 mg 5.8%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 10.2 g 20.4%

Vitamin A 9.3% Vitamin C 2.8%

Calcium 4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1647028 Embed Table:

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