Melange Pepper Chicken with Honey Butter has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Melange Pepper Chicken with Honey Butter has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 5.5 mg | 0.2% | ||
Sodium | 106.4 mg | 4.4% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 106.4 mg 4.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 8.6 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C 0.1%
Calcium 0.1% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 14.8 g | Carbs 8.5 g | Fat 10.4 g
Per Serving | Calories 410
Protein 29 g | Carbs 13 g | Fat 28 g
Per Serving | Calories 325
Protein 54.6 g | Carbs 1.7 g | Fat 9.7 g
Per Serving | Calories 148
Protein 24.7 g | Carbs 8.7 g | Fat 1.5 g
Per Serving | Calories 359
Protein 32.6 g | Carbs 31 g | Fat 10.6 g
Per Serving | Calories 260
Protein 23.7 g | Carbs 22.7 g | Fat 3.8 g
Per Serving | Calories 189
Protein 23.8 g | Carbs 18.2 g | Fat 2.9 g
Per Serving | Calories 365
Protein 32.5 g | Carbs 43.4 g | Fat 9.7 g