Meiji - Hello Panda : Cookies And Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Meiji - Hello Panda : Cookies And Cream has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 11.8 g | 58.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.5 g6%
Sugars 13.5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Girl Scout Cookies - Cafe Cookies
Per 100g | Calories 500
Protein 10 g | Carbs 66.7 g | Fat 20 g
Nabisco - Plane Cookies
Per 100g | Calories 429
Protein 3.6 g | Carbs 75 g | Fat 14.3 g
Rhee Bros. Inc. - Japanese Cookies -..
Per 100g | Calories 133
Protein 1.7 g | Carbs 28.3 g | Fat 0.83 g
Mico-French Cookies - Mico-french..
Per 100g | Calories 440
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Meiji - Grape Fruit Juice Gummi
Per 100g | Calories 323
Protein 0 g | Carbs 75.8 g | Fat 0 g
Meiji - Yan Yan
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Meiji - Cappuccino Cream Lucky Stick
Per 100g | Calories 533
Protein 8.9 g | Carbs 60 g | Fat 28.9 g
Meiji - Pucca Strawberry Pretzel
Per 100g | Calories 533
Protein 0 g | Carbs 66.7 g | Fat 26.7 g
