Meijer - Wheat Pitas (deli Style) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Meijer - Wheat Pitas (deli Style) has been given a composite ranking of 66, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 13.6 g | Carbs 72.5 g | Fat 1.8 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 44.3 g | Fat 3.6 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 72.4 g | Fat 13.8 g
Per 100g | Calories 209
Protein 11.6 g | Carbs 20.9 g | Fat 10.5 g
Per 100g | Calories 132
Protein 22 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 20 g | Fat 0.59 g
Per 100g | Calories 213
Protein 10.6 g | Carbs 40.4 g | Fat 4.3 g
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g