Meijer - Vanilla Wafers has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meijer - Vanilla Wafers has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 359.4 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mercer's - Vanilla Wafer Cookies
Per 100g | Calories 500
Protein 3.8 g | Carbs 76.9 g | Fat 19.2 g
Lil' Dutch Maid - Vanilla Wafers
Per 100g | Calories 417
Protein 4.2 g | Carbs 66.7 g | Fat 12.5 g
Market Pantry - Vanilla Wafers
Per 100g | Calories 438
Protein 3.1 g | Carbs 75 g | Fat 14.1 g
Food Lion - Vanilla Wafers
Per 100g | Calories 438
Protein 3.1 g | Carbs 75 g | Fat 14.1 g
Meijer - Churned Style Neapolitan..
Per 100g | Calories 167
Protein 5 g | Carbs 26.7 g | Fat 5 g
Meijer - Starfish And Pals Snack..
Per 100g | Calories 467
Protein 13.3 g | Carbs 60 g | Fat 20 g
Meijer - Organic 100% Whole Wheat..
Per 100g | Calories 224
Protein 10.5 g | Carbs 44.7 g | Fat 2.6 g
Meijer - Fudge Treasures Caramel..
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
