The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meijer - Steamable Green Pea has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 444.4 IU | 8.9% | Mid 40% | Average |
| Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 10%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Grand Selection Green Pea
Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat
Giants - Steamready Green Pea
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Our Family - Our Family Steamable..
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Safeway - Green Pea Diced Carrot
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat
Meijer - Steamable Green Bean
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Meijer - Steamable Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Meijer - Applesauce
Per 100g | Calories 79
Protein 0.79 g | Carbs 18.3 g | Fat
Meijer - Mandarin Orange Segment
Per 100g | Calories 65
Protein 0.65 g | Carbs 14.9 g | Fat
