Meijer - Sides Rice Cheddar Broccoli has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Meijer - Sides Rice Cheddar Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6 mg | 10% | Top 30% | High |
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Bottom 30% | Low |
| Niacin | 5 mg | 25% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 1433.3 mg | 59.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 860 mg 35.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Shurfine - Mashed Potatoes Instant,..
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 5.3 g
Dal Raccolto - Arborio Superfino Rice..
Per 100g | Calories 374
Protein 8.8 g | Carbs 77.1 g | Fat 2.2 g
The Spice Hunter - Quick & Natural..
Per 100g | Calories 378
Protein 5.4 g | Carbs 67.6 g | Fat 9.5 g
Rice-A-Roni & Pasta Roni - Nature's..
Per 100g | Calories 370
Protein 8.9 g | Carbs 70.6 g | Fat 5.3 g
Meijer - Velveeta Shells and Cheese..
Per 100g | Calories 321
Protein 11.6 g | Carbs 43.8 g | Fat 10.7 g
Meijer - Bushs Best Baked Beans..
Per 100g | Calories 108
Protein 4.6 g | Carbs 22.3 g | Fat 0.77 g
Meijer - Little Puffs Puffed Grain..
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Meijer - Healthy Choice Soup Chicken..
Per 100g | Calories 46
Protein 2.9 g | Carbs 7.1 g | Fat 0.83 g
