Meijer - Self Rising Crust Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Meijer - Self Rising Crust Pepperoni has been given a composite ranking of 38, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 587.8 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 13.9 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 167
Protein 30 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 270
Protein 12.4 g | Carbs 28.1 g | Fat 12.4 g
Per 100g | Calories 271
Protein 12.9 g | Carbs 38.8 g | Fat 9.4 g
Per 100g | Calories 79
Protein 18.5 g | Carbs 0.88 g | Fat 0.44 g
Per 100g | Calories 375
Protein 7.8 g | Carbs 70.3 g | Fat 5.5 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 51.8 g | Fat 1.2 g
Per 100g | Calories 250
Protein 9.1 g | Carbs 45.5 g | Fat 3.4 g