Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meijer Select Light Red Kidney Beans - Nutrition Facts and detailed Analysis
85

Select Light Red Kidney Beans

Meijer - Select Light Red Kidney Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Meijer - Select Light Red Kidney Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat9%
 Calories from Carbs61%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron1.5 mg8.1%Mid 40%Average
Sodium325.2 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Bottom 30%Low
Dietary Fiber4.1 g16.3%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

Stop & Shop - Petite Peas

Per 100g | Calories 77
Protein 4.4 g | Carbs 13.2 g | Fat 0 g

87

Wild Harvest Organic - Garbanzo Beans..

Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g

75

Azumaya - Oriental Spice Seasoned..

Per 100g | Calories 106
Protein 9.4 g | Carbs 3.5 g | Fat 5.9 g

81

Seneca - Organic Sweet Peas

Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g

90

Meijer - Black Beans

Per 100g | Calories 113
Protein 7.5 g | Carbs 20.7 g | Fat 0 g

48

Meijer - Dinty Moore Beef Stew

Per 100g | Calories 89
Protein 4.7 g | Carbs 8.1 g | Fat 4.2 g

70

Meijer - Microwave Popcorn Light..

Per 100g | Calories 132
Protein 3.3 g | Carbs 22 g | Fat 3.8 g

34

Meijer - Velveeta Shells and Cheese..

Per 100g | Calories 291
Protein 12.3 g | Carbs 51.1 g | Fat 3.5 g