Meijer - Select Healthy Request Soup Chicken and Rice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Meijer - Select Healthy Request Soup Chicken and Rice has been given a composite ranking of 74, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380.2 IU | 7.6% | Top 30% | High |
Vitamin C | 0.46 mg | 0.76% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.14 mg | 0.76% | Bottom 30% | Low |
Sodium | 182.5 mg | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 11 g | Carbs 71.2 g | Fat 4.1 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 385
Protein 8.5 g | Carbs 59.8 g | Fat 12.8 g
Per 100g | Calories 87
Protein 1.9 g | Carbs 7.7 g | Fat 5.3 g
Per 100g | Calories 153
Protein 2.5 g | Carbs 30.6 g | Fat 1.9 g
Per 100g | Calories 46
Protein 2.9 g | Carbs 7.1 g | Fat 0.83 g
Per 100g | Calories 529
Protein 3.6 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 444
Protein 8.1 g | Carbs 60.5 g | Fat 18.1 g