Meijer - Rice a Roni Creamy Four Cheese Flavor has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Rice a Roni Creamy Four Cheese Flavor has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.4% | Bottom 30% | Low |
Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 1305.1 mg | 54.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 740 mg 30.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 1.3 g | Carbs 14.8 g | Fat 0.67 g
Per 100g | Calories 342
Protein 7.8 g | Carbs 69.9 g | Fat 2.3 g
Per 100g | Calories 338
Protein 9.4 g | Carbs 71.3 g | Fat 1.9 g
Per 100g | Calories 200
Protein 4 g | Carbs 34.8 g | Fat 4.8 g
Per 100g | Calories 104
Protein 6.4 g | Carbs 16.8 g | Fat 0.8 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 123
Protein 4.6 g | Carbs 25.4 g | Fat 0.77 g