Meijer - Progresso Light Soup Chicken Noodle has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Meijer - Progresso Light Soup Chicken Noodle, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 22% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 469.5 IU | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 3.3 g | Carbs 5.3 g | Fat 0.41 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 8.5 g | Fat 3.8 g
Per 100g | Calories 469
Protein 9.4 g | Carbs 59.4 g | Fat 20.3 g
Per 100g | Calories 58
Protein 1.6 g | Carbs 7.4 g | Fat 2.1 g
Per 100g | Calories 383
Protein 10 g | Carbs 78.3 g | Fat 3.3 g
Per 100g | Calories 38
Protein 0.9 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 83.3 g | Fat 8.3 g
Per 100g | Calories 469
Protein 9.4 g | Carbs 59.4 g | Fat 20.3 g