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Meijer Pasta Sides Butter - Nutrition Facts and detailed Analysis
20

Pasta Sides Butter

Meijer - Pasta Sides Butter has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 68.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Meijer - Pasta Sides Butter has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.7 IU3.2%Mid 40%Average
Thiamin0.71 mg47.6%Mid 40%Average
Riboflavin0.48 mg28%Mid 40%Average
Niacin6.3 mg31.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron2.9 mg15.9%Top 30%High
Sodium1222.2 mg50.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 770 mg 32.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 7 g 14%

Vitamin A 2% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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