Meijer - Nissin Cup Noodles Hearty Chicken Ramen Noodle Soup has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Meijer - Nissin Cup Noodles Hearty Chicken Ramen Noodle Soup has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.3 IU | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 1234.4 mg | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36.1% | Top 30% | High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 790 mg 32.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.9 g | Carbs 4.9 g | Fat 0.8 g
Per 100g | Calories 80
Protein 1.9 g | Carbs 8.4 g | Fat 4.2 g
Per 100g | Calories 344
Protein 12.5 g | Carbs 68.8 g | Fat 1.6 g
Per 100g | Calories 79
Protein 3.2 g | Carbs 12 g | Fat 2.5 g
Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 346
Protein 7.7 g | Carbs 73.1 g | Fat 3.8 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 9.6 g | Fat 1.6 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 69 g | Fat 14.3 g