Meijer Naturals - Broth Concentrate has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Meijer Naturals - Broth Concentrate has been given a composite ranking of 3, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6416.7 mg | 267.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 770 mg 32.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 3.3 g | Carbs 7.8 g | Fat 1.6 g
Per 100g | Calories 439
Protein 2.4 g | Carbs 80.5 g | Fat 14.6 g
Per 100g | Calories 125
Protein 8.3 g | Carbs 8.3 g | Fat 8.3 g
Per 100g | Calories 135
Protein | Carbs 27 g | Fat
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 17.9 g
Per 100g | Calories 91
Protein 6.1 g | Carbs 18.2 g | Fat
Per 100g | Calories 33
Protein | Carbs 8.2 g | Fat